Green tea is made from lightly processed tea leaves and has a fresh, delicate flavor. Many people enjoy it as a calming alternative to coffee.
Why people enjoy it
- A gentle lift with less caffeine than coffee.
- Natural plant compounds found in tea leaves.
- Easy hydration when enjoyed without sugar.
- A calming ritual to slow down your day.
Brew with hot, not boiling, water to avoid a bitter taste.
Enjoy it wisely
Green tea still contains caffeine, so enjoy it earlier in the day if you are sensitive. Skip added sugar to keep it light.
Check first
If you take regular medicines or have a health condition, ask a healthcare professional whether green tea suits you.
This article is for general education only and is not a substitute for personal medical advice.
