Checking your blood pressure at home is a helpful way to understand your heart health between visits. The key is to measure the same way each time.
Get ready
- Rest quietly for a few minutes before measuring.
- Avoid caffeine and exercise just before a reading.
- Sit with your back supported and feet flat on the floor.
- Rest your arm on a table at heart level.
Measure at the same times each day and keep a simple record of your readings.
Use the right cuff
Make sure the cuff fits your upper arm properly. A cuff that is too small or too large can give inaccurate results.
Share your results
Bring your record to your next appointment so we can review it together and adjust your care if needed.
This article is for general education only. Please contact a healthcare professional if your readings concern you.
